survival
2026/05/17
Updated: 2026/06/15
abiotic-analysis-team
vVerified for Abiotic Factor 1.0 launch version
Updated: 2026/06/15
料理配方：安全汤品、增益料理和绝对不要做的菜
料理有 5 种类型和严格配方规则。安全的早期汤品使用已知食材，随机组合可能导致疾病或死亡。
The Problem
“我一直在做坏汤或生病。到底怎么做有用的东西？”
⚡ Before You Start
Reach Cooking Skill Level 3 (Soupsmith) for soup recipes.
Craft a Portable Stove (2x Coil, 4x Plastic Scrap, 4x Metal Pipe, 1x Keyboard) and obtain a Cooking Pot.
Craft a Soup Bowl (1x Metal Scrap, 1x Stapler, 1x Glass Scrap, 1x Test Tube) at the Crafting Bench.
🎒 What to Bring
■Portable Stove and Cooking Pot
■Soup Bowl for finished recipes
■Known safe ingredients: Canned Peas, Salt, Water, Super Tomato, Antefish
Prerequisites
- Reach Cooking Skill Level 3 (Soupsmith) for soup recipes.
- Craft a Portable Stove (2x Coil, 4x Plastic Scrap, 4x Metal Pipe, 1x Keyboard) and obtain a Cooking Pot.
- Craft a Soup Bowl (1x Metal Scrap, 1x Stapler, 1x Glass Scrap, 1x Test Tube) at the Crafting Bench.
Recommended Loadout
- Portable Stove and Cooking Pot
- Soup Bowl for finished recipes
- Known safe ingredients: Canned Peas, Salt, Water, Super Tomato, Antefish
Common Mistakes
- 1.Throwing random junk into a pot and expecting any positive result.
- 2.Storing alien meat in a regular fridge instead of a Hazard Crate — radiation spreads to adjacent food.
- 3.Eating experimental Portal Stew outside base where bad rolls cannot be recovered.
问题
我一直在做坏汤或生病。到底怎么做有用的东西？
解决方案
料理有 5 种类型：煎锅、烧水、厨师台准备、汤（3级+）和烤箱（10级+）。安全早期汤品：淡豌豆汤（罐装豌豆+盐+水）给冲刺/潜行经验增益。简单番茄汤（超级番茄+盐+水）给满足减益（减缓饥渴消耗）。Antefish 汤是可靠的中期回血循环。战斗增益：害虫炖菜、军用炖菜。辐射支持：进实验室前喝抗辐射汤。绝对不要做：粪汤（疾病）、毒汤（疾病）、致命汤（死亡）。
Sources & References
Prerequisites
- Reach Cooking Skill Level 3 (Soupsmith) for soup recipes.
- Craft a Portable Stove (2x Coil, 4x Plastic Scrap, 4x Metal Pipe, 1x Keyboard) and obtain a Cooking Pot.
- Craft a Soup Bowl (1x Metal Scrap, 1x Stapler, 1x Glass Scrap, 1x Test Tube) at the Crafting Bench.
Recommended Loadout
- Portable Stove and Cooking Pot
- Soup Bowl for finished recipes
- Known safe ingredients: Canned Peas, Salt, Water, Super Tomato, Antefish
Common Mistakes
- Throwing random junk into a pot and expecting any positive result.
- Storing alien meat in a regular fridge instead of a Hazard Crate — radiation spreads to adjacent food.
- Eating experimental Portal Stew outside base where bad rolls cannot be recovered.
Author
Abiotic Analysis 团队
一群资深 Abiotic Factor 玩家组成的团队，在 GATE 设施中累计超过 1000 小时的游戏经验。我们记录策略、实验验证、核实社区说法，并只发布经过最新游戏版本亲自测试的内容。每篇攻略经过双人审核——作者至少亲自通关该路线三次，审核者再以新玩家的视角跑一遍来找遗漏。