Cooking recipes: safe soups, buff meals, and what never to cook

Safe Soup Making for Beginners

Cooking in Abiotic Factor is a skill-gated system where improvisation carries real consequences. Unlike simple frying pan cooking, soup making requires specific ingredient combinations—wrong choices produce outcomes ranging from wasted resources to instant death. This guide focuses on safe, repeatable soup recipes for early and mid-game players, with clear advice on what to avoid and how to recover from failures.

Cooking Methods and When to Use Each

You start with two basic cooking methods and unlock more as your Cooking skill increases. Here's what becomes available and when each method is most useful:

Prerequisite note: All cooking requires a powered surface. Craft a Portable Stove using 2 Coil, 4 Plastic Scrap, 4 Metal Pipe, and 1 Keyboard. Place it on a surface connected to a power source.

Safe Soup Recipes for Early Game

Once you reach Cooking 3 and unlock Soupsmith, soup becomes your primary meal source. Every soup starts with 1,000 mL of clean water in a Cooking Pot on a powered stove. Using tainted water instead of clean water causes the recipe to fail regardless of other ingredients.

Vegetable Soup (Early Game Staple)

• Ingredients: 1 Canned Peas, 1 Salt, clean water
• Why use it: Canned Peas are common in office kitchens and break rooms. Salt is found in the same areas. This recipe is safe and builds Cooking XP without risk.
• Route choice: Prioritize looting break rooms and kitchen areas in the Office Sector for canned goods and salt packets.

Antefish Soup (Mid-Game Healing Loop)

• Ingredients: 1 Raw Antefish Filet, 1 Salt, clean water
• Why use it: Antefish can be caught from the Plaza fountain using a Fishing Rod. This creates a renewable food source once you have the fishing equipment.
• Route choice: After obtaining a Fishing Rod, visit the Plaza fountain regularly. Combine with salt from office kitchens for a sustainable healing soup.

Military Stew (Combat Preparation)

• Ingredients: 1 MRE, 1 Salt, clean water
• Why use it: MREs are found in military crates and security checkpoints. Cook this before expeditions into combat-heavy areas.
• Route choice: Loot military crates in the Security Sector and Containment areas. Save MREs for soup rather than eating them raw—the buffs are worth the extra effort.

What Never to Cook: Dangerous Ingredient Combinations

Random ingredient combinations produce three tiers of failure. The penalty for guessing is not just wasted ingredients—it can be Sickness or Death.

Failure Tiers

Stop condition: Stop cooking immediately if you produce Toxic or Killer Soup. Do not experiment with unverified ingredient combinations away from your base—bad outcomes are recoverable near your bed or Healing Briefcase but can end an expedition.

Ingredients to Never Put in a Soup Pot

• Glass shards
• Tech Scrap
• Electronic components (circuit boards, wires)
• Raw alien meat without a verified recipe (causes radiation poisoning)
• Rotten food
• Plastic scrap

Numbered Workflow: Setting Up Your First Soup Kitchen

Follow these steps to establish a safe, repeatable cooking operation.

1. Craft equipment and secure water

   • Craft a Portable Stove (2 Coil + 4 Plastic Scrap + 4 Metal Pipe + 1 Keyboard)
   • Craft a Cooking Pot (found or crafted from scrap)
   • Craft at least one Soup Bowl (1 Metal Scrap + 1 Stapler + 1 Glass Scrap + 1 Test Tube)
   • Find a Water Cooler or build a Water Filter to produce clean water
   • Place the stove on a powered surface

2. Gather safe starter ingredients

   • Collect Canned Peas, Salt, and clean water for Vegetable Soup
   • Collect MREs from military crates for Military Stew
   • Avoid collecting glass, tech scrap, or electronic components near your cooking area
   • Store radioactive ingredients (alien meat) in Hazard Crates only—regular storage spreads radiation to adjacent food

3. Cook your first batch and level Cooking

   • Fill the Cooking Pot with 1,000 mL clean water
   • Add ingredients for Vegetable Soup (Canned Peas + Salt)
   • Wait for the soup to finish cooking
   • Use a Soup Bowl to consume the soup
   • Repeat to build Cooking XP toward level 10 for Oven recipes
   • Higher Cooking skill produces Carefully Cooked variants with better restoration and longer buff durations

Failure Recovery

If you produce a failed soup:

1. Bad Soup: Consume it for minimal hunger and thirst, then gather proper ingredients for a real recipe
2. Toxic Soup: Use a Healing Briefcase or sleep in a bed to cure Sickness. Do not consume more Toxic Soup while sick
3. Killer Soup: Respawn at your last save point. Retrieve dropped items from your death location. Avoid using electronic components in cooking pots going forward

Storing Cooked Food

Place cooked food in a powered Refrigerator to slow spoilage. Store radioactive ingredients in Hazard Crates only—regular storage spreads radiation to adjacent food items and can ruin your entire food supply.

Route and sequence judgment: When low on ingredients, prefer Frying Pan cooking to avoid waste. When preparing for combat expeditions, prioritize Military Stew for its damage/defense buffs. When entering radiation zones, seek radiation-resistant recipes. Stop cooking if you have no clean water available—purify tainted water first using the boiling method on a powered stove.